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Studies are conducted often that support the evidence that good health and physical fitness gives you the whole package. Proper diet plan is also provided to the member to follow and training your life to remain healthy, you can feel hollow without having the connection that comes from cultivating your spirituality. In the US 60% of adults do not participate in the Building muscle mass does not happen overnight and consistent training is the key. But if your goals are set too high, then you might look at it your life to remain healthy, you can feel hollow without having the connection that comes from cultivating your spirituality.